Creamy Cauliflower and Vegetable Soup

Yield: 4

Author: Andrea Livingston

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Creamy Cauliflower and Vegetable Soup

Ingredients

• 1 tablespoon avocado oil
• 1 golf ball sized shallot
• 1 garlic clove, minced
• 2 carrots, diced
• 1 stalk of celery, diced
• 1 medium sized head of cauliflower, cut into bite sized florets
• 1 teaspoon dried thyme½ teaspoon salt
• 2 tablespoons coconut aminos
• 5 cups vegetable or chicken broth
• ¼ teaspoon pepper

Instructions

1. Heat avocado oil on medium heat in a medium-sized soup pot.
2. Add shallots, carrots, and celery and sauté until soft, then add cauliflower florets and thyme and cook for two minutes.
3. Add broth, salt and pepper and bring to a boil, then turn down heat and simmer for 20 minutes or until all vegetables are soft.
4. Using a regular or an emersion blender, blend soup ingredients until smooth.
5. Serve topped with chopped parsley, extra salt or a squeeze of lemon.