Spring Green Asparagus and Kale Shakshuka
Shakshuka is a North African dish with a number of variations. This version is made with spring asparagus and kale. Kale is a highly nutritious superfood that’s known for several health benefits, including fighting inflammation, a high content of antioxidants, and its plant-based omega-3 fatty acids, which help regulate the inflammatory process in the body. Kale contains high levels of vitamin C and beta-carotene that aid the body’s detoxification process. Asparagus is is a nutrient-dense food and has been used as a medicinal vegetable for 2,500 years. It is a great source of fiber, folate and vitamins A,C, B6 and K. It is also a good source of potassium and thiamine. You can mix in any vegetables or greens to this recipe. Try chard, broccoli, or cauliflower.
